Let me preface this article series by saying I am not a dietitian, health care professional, or personal trainer. I am simply a writer and [Read more]

We live in a toxic world. From the air we breathe and the water we drink, to the artificial ingredients and preservatives in our food supply, our [Read more]

In any given year, an estimated 13 million to 17 million Americans will suffer from some form of depression. Women are twice as likely to be [Read more]

The Glycemic Index, or GI, has been supported and popularized in recent years by medical practitioners worldwide. The glycemic index is a ranking [Read more]

You can do anything that anyone else has done. You can have anything that anyone else has. You can be anything that some else already is. How? [Read more]

Deciding to make the commitment to begin getting some physical activity into your day is a good decision. And only a small amount per day of fat [Read more]