With Halloween round the corner, shops are abuzz with great costumes and some are decidedly scary. However, most costumes overlook an important [Read more]

Cancer is one of the leading causes of death not only in the United States but also around the world. Cancer is defined as class of diseases that [Read more]

You may have thought that once you managed get through your teen years skin care would be a piece of cake, however aging brings it own set of [Read more]

Hackenschmidt, nicknamed the “Russian Lion” was a famous strongman in the late 1800’s and early 1900’s. His feats of [Read more]

We all want to be able to have a flat stomach. Once summer comes around, everyone is out on the beach or at the pool wearing their bathing suits. [Read more]

Few things in life are certain however gray hair is something most of us begin dreading and fighting back against by the time we enter our early [Read more]

There are many things to consider when choosing a personal trainer for fitness, martial arts, or both. One of the many considerations is having a [Read more]

I requirement to take a turn away today from my normal discussions about various training techniques or nutrition ideas, and look at another [Read more]

Thanksgiving has passed, but it’s not over yet. As the weather gets cooler and other winter holidays approach, it’s always a temptation [Read more]

Maybe you never really thought about it, but good eyesight is important to most athletes. How can the baseball player hope to hit the ball, the [Read more]